- About Light Touch Techniques  -

During Light Touch Techniques, client remains fully clothed.  A session can focus on one or all of these Light Touch Techniques based on the client's specific goals. The session time may include discussion, table work, and education on techniques the client can do at home. Therapeutic Massage will not be performed during Light Touch sessions. Please wear loose comfortable clothing and enjoy your session!

Upledger's CranioSacral Researched and developed by Dr. John Upledger, CranioSacral Therapy is a gentle, non-invasive treatment that modifies and corrects fascial (connective tissue) restrictions in the CranioSacral system. It  improves the flow of cerebral spinal fluid that nourishes the brain and spinal column. This  promote wellness and enhances the body's self balancing mechanism.

Discount for your first Upledger's CranioSacral 10 Step Protocol -$50!

Dennis Adams Techniques  Dynamic with an undeniable experience of the mind -body connection.  Our thoughts and feelings can have a profound effect on our body. Often times thoughts have emotional charges and get 'stuck' in the body. Dennis's techniques  neutralize these thoughts and allow the body to let them go rather than hanging on to them. This creates more space in the body to allow the body to restore balance.  When we change our thoughts we change our life.

Usui Reiki  Reiki translated from Japanese means Universal Energy. It is a light, hands-on touch focusing on twelve areas of the body, as well as areas of specific pain or discomfort. Reiki balances the energy system of the body and encourages a deep relaxation, so that the body can work most effectively to heal itself and to relieve stress.

There are commonalities among the Light Touch Techniques.  The therapist is a facilitator and the client is the "healer".  Our bodies have an incredible desire and ability to balance itself.  It might just need a nudge and a healing environment to do so. In CranioSacral, Dr. Upledger called this the "Inner Physician".  In Reiki, the therapist is a "Conduit" and in Dennis Adam's a "Witness".  Regardless of terminology, the integrity of these techniques is quite unique, allowing the wisdom within the client to express itself fully.